Online Therapy for Individuals and Couples in Texas, Florida, Vermont, Idaho & South Carolina
Healing the Hidden Wounds That Hold You Back
Gain confidence and tools to better manage anxiety and stress, heal from trauma and relationship pain, and live more fully with hope and connection.
Do You Feel Like You’re Carrying an Invisible Weight?
You might be carrying pain from your past, maybe from childhood, relationships, faith struggles, or hard life changes. Sometimes it shows up quietly, like anxiety or self-doubt. Other times it feels loud, such as burnout, people-pleasing, or conflict that will not go away. No matter how much you try, you still feel like you are never quite enough.
If this sounds like you, please know this: it is not just in your head. And it is not your fault.
Trauma that has not been healed often lives deep inside, in your body, your heart, and the way you connect with others. Even if you seem to have it all together, you might feel stuck, exhausted, or overwhelmed by patterns you cannot change.
Healing does not mean going back to relive the pain. It means going deeper to reclaim the parts of you that had to hide, protect, or work so hard just to survive.
You are not broken. You are growing toward wholeness.
Whether you are facing challenges in your relationships, grieving a loss, wrestling with your faith, or feeling a silent ache you cannot name, you do not have to carry it alone.
We are all wired for connection
We are built to connect, but trauma and pain can fracture that wiring. When connection breaks, it leaves shadows of loneliness, fear, and the feeling that something inside you is missing.
My work focuses on rebuilding those broken connections. Using therapies like EMDR, somatic therapy, attachment work, psychodynamic, parts work, and narrative approaches, I help you face what’s hidden beneath the surface and reclaim parts of yourself lost to survival.
You don’t have to stay in the dark. Healing is possible, and connection can be restored.
Who We Serve
-
![]()
Adults
-
![]()
Professionals
-
![]()
Couples
-
![]()
Young Adults
-
![]()
Teens
Our Services
-
Feeling stuck in anxiety, weighed down by depression, or carrying the weight of past trauma? Individual therapy is a space to work through grief, burnout, life transitions, and self-esteem struggles while learning new ways to heal and grow. Learn more →
-
Struggling with communication, conflict, or feeling disconnected from your partner? Couples therapy helps rebuild trust, improve understanding, and strengthen your bond. We use the Gottman Method, a research-based approach designed to enhance intimacy, manage conflict, and create lasting relationship satisfaction. Learn more →
-
Preparing for marriage? Premarital counseling equips couples with the tools and insight to build a strong foundation. We use the Prepare/Enrich program, which helps you explore personality traits, communication styles, conflict management, and shared goals to start your marriage on solid ground. Learn more →
-
Maybe you’re ready for change but unsure where to start. Coaching gives you practical support with setting boundaries, navigating relationships, finding clarity in life transitions, and growing in your faith journey. We offer Life Coaching, Relationship Coaching, and Faith-Based Coaching to help you move forward with confidence and purpose. Contact us →
-
It’s easy to feel like you’re the only one going through it. Group therapy offers a safe space to share, listen, and heal alongside others walking similar journeys with anxiety, trauma recovery, or relationship challenges. Learn more →
-
From churches to businesses, we partner with organizations to strengthen mental health, relationships, workplace wellness, and spiritual formation. We also provide consulting for therapists exploring private practice and offer mentorship specifically for associates and early-career therapists seeking guidance and support in their professional growth. Contact us →
Our Specialties
-
![EMDR and Trauma Therapy in Florida]()
EMDR and Trauma Therapy
-
![Anxiety and Stress Therapy in Florida]()
Anxiety & Stress Therapy
-
![Attachment and Relationship Therapy in Florida]()
Attachment & Relationship Therapy
-
![Therapy for Professionals, Entrepreneurs, and Business Owners in Florida]()
Therapy for Professionals & Entrepreneurs
-
![Breakups and Divorce Recovery in Florida]()
Breakups and Divorce Recovery
-
![Young Adults and Teen Therapy in Florida]()
Therapy for Young Adults and Teens
-
![Christian Counseling in Florida]()
Christian Counseling
-
![Online Premarital Counseling in TX, FL, ID, SC & VT]()
Premarital Counseling
-
![Somatic Therapy in Florida]()
Somatic Therapy
-
![PMDD & Chronic Illness in Florida]()
PMDD & Chronic Illness
Online Therapy Available in Your State
-
![Online Therapy and Counseling in Texas]()
Texas
Confidential online counseling for residents of Texas. Access therapy from home with a licensed therapist and flexible scheduling.
-
![]()
Florida
Virtual therapy sessions for residents of Florida. Confidential and convenient support from anywhere in the state.
-
![Online Therapy and Counseling Across Idaho]()
Idaho
Online counseling for residents of Idaho. Receive support from home with flexible scheduling.
-
![]()
Vermont
Confidential virtual therapy for residents of Vermont. Accessible sessions designed to fit your life.
-
![Online Therapy and Counseling across South Carolina]()
South Carolina
Confidential online counseling for residents of South Carolina. Flexible and convenient support from home.
Hi! I’m Elizabeth, LPC
I’ve created this space with you in mind.
I see the exhaustion behind the smile, the strength you’ve carried in silence, and the hope you’re still holding even when it feels worn thin.
Therapy with me is not surface-level. I’m not the kind of therapist who just listens and nods. I’m here with you fully present, engaged, and invested. I ask meaningful questions and offer real reflections along with practical tools and skills. I hold space for both your truth and your growth.
I’ll ask the hard questions when they matter. I’ll meet you with compassion, honesty, and sometimes a little humor to help lighten what feels heavy.
There may be tears. There may be laughter. There will always be care.
This is a space for real healing, real insight, and real connection. You will be seen, not just heard.
Whether you’re carrying old wounds, dealing with anxiety, feeling stuck or overwhelmed, struggling with relationship patterns, grieving in ways others don’t see, or simply longing to feel more like yourself again, you are welcome here.
FEATURED IN
Testimonials
Check out our latest Blog Post:
Valentine’s Day Reflection: Why We Sabotage Love (and How to Stop)
Why do we push love away just when we need it most? Fear of rejection, past wounds, and deep-seated beliefs often lead to self-sabotage in relationships. We unknowingly create barriers to love, assuming heartbreak is inevitable. But what if we could break free from these patterns? This blog explores why we sabotage love, the hidden fears behind our actions, and, most importantly, how to heal. Love doesn’t have to feel like a test or a ticking time bomb, it can be safe, steady, and fulfilling. Read on to discover how to stop pushing love away and start letting it in.
“Shame dies when stories are told in safe places.”
— Ann Voskamp
How it works
Life is stressful enough. Here’s how we make getting started simple:
Click this link to reach out for a 15-minute consultation. You’ll hear back within 1 business day with available times. This call helps determine if we’re a good fit and answers any questions. If not, I’ll provide other referrals.
1. Schedule a free consultation
Once we connect, you’ll receive secure online paperwork before your first session. The first session is more structured to gather information and understand your needs and build a trusting, supportive connection.
2. Intake & First Appointment
Future sessions focus on healing, overcoming barriers, and achieving the changes you desire. Each session is guided by your goals, the approaches we use together, and what you bring to the session.
3. Ongoing Sessions