Online Therapy for Individuals and Couples in Texas, Vermont, Florida & Idaho

Healing the Hidden Wounds That Hold You Back

Gain confidence and tools to better manage anxiety and stress, heal from trauma and relationship pain, and live more fully with hope and connection.

 

Do You Feel Like You’re Carrying an Invisible Weight?

You might be carrying pain from your past, maybe from childhood, relationships, faith struggles, or hard life changes. Sometimes it shows up quietly, like anxiety or self-doubt. Other times it feels loud, such as burnout, people-pleasing, or conflict that will not go away. No matter how much you try, you still feel like you are never quite enough.

If this sounds like you, please know this: it is not just in your head. And it is not your fault.

Trauma that has not been healed often lives deep inside, in your body, your heart, and the way you connect with others. Even if you seem to have it all together, you might feel stuck, exhausted, or overwhelmed by patterns you cannot change.

Healing does not mean going back to relive the pain. It means going deeper to reclaim the parts of you that had to hide, protect, or work so hard just to survive.

You are not broken. You are growing toward wholeness.

Whether you are facing challenges in your relationships, grieving a loss, wrestling with your faith, or feeling a silent ache you cannot name, you do not have to carry it alone.

Young adult holding branch with green leaves on it.

We are all wired for connection

We are built to connect, but trauma and pain can fracture that wiring. When connection breaks, it leaves shadows: loneliness, fear, and the feeling that something inside you is missing.

My work focuses on rebuilding those broken connections. Using therapies like EMDR, somatic therapy, attachment work, psychodynamic, parts work, and narrative approaches, I help you face what’s hidden beneath the surface and reclaim parts of yourself lost to survival.

You don’t have to stay in the dark. Healing is possible, and connection can be restored.

Services Tailored to Your Healing Journey

Black Female Therapist licensed in Texas who provides therapy and counseling to Individuals (Millennials & Gen-z) and Couples all online.

Hi, I’m Elizabeth, LPC

I’ve created this space with you in mind.

I see you.
The parts of you that have been hurt.
The strength you have carried quietly.
The hope you still hold on to.

As a therapist, my purpose is to walk beside you on that journey. I offer a safe, compassionate, and grounded space where your story matters and your healing is honored.

Whether you are seeking individual healing, support for your relationship, or want to integrate your faith into your growth, I am here to help you reconnect with yourself and move toward wholeness.

You don’t have to carry this alone anymore.

LEARN MORE ABOUT ME & MY APPROACH

Common Challenges I Support You Through

  • Anxiety & Stress

  • Shame & Guilt

  • Premarital Counseling

  • Life Transitions & Identity work

  • Neurodivergent-Affirmative Counseling

  • Relationship Issues & Attachment Concerns

  • Christian Counseling

  • Self-Esteem & Self-Worth

  • EMDR Therapy & Trauma

  • PMDD Therapy & Chronic Illness

  • Breakups & Divorce Recovery

  • Depression & Loneliness

  • Couples Therapy

  • Family of Origin

  • Professionals & Self-Employed

Online Therapy in TX, VT, FL & ID

I offer all services exclusively online through our secure Telehealth platform.

You get the full benefits of counseling while staying safe and comfortable in your own space. Though we meet virtually, I create a confidential, supportive environment where you can feel truly seen and heard.

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Top benefits of online therapy:

  • Flexible scheduling that fits your busy life.

  • No commute or travel costs since therapy comes to you.

  • Comfort and privacy from your own safe space.

  • Easier to keep appointments even when life feels unpredictable.

  • Access to a therapist who may not be nearby but is a great fit for you.

  • Reduced anxiety for those who feel nervous about in-person visits.

  • The ability to include loved ones in couples or family therapy even when apart.

  • The ability to continue therapy even when you travel.

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Check out our latest Blog Post:

Valentine’s Day Reflection: Why We Sabotage Love (and How to Stop)

Why do we push love away just when we need it most? Fear of rejection, past wounds, and deep-seated beliefs often lead to self-sabotage in relationships. We unknowingly create barriers to love, assuming heartbreak is inevitable. But what if we could break free from these patterns? This blog explores why we sabotage love, the hidden fears behind our actions, and, most importantly, how to heal. Love doesn’t have to feel like a test or a ticking time bomb, it can be safe, steady, and fulfilling. Read on to discover how to stop pushing love away and start letting it in.

Letter board with the message "Be My Valentine" and pink roses in front.
Pink roses, macarons, heart-shaped chocolates, a small candle, and a handwritten note on a pink textured surface.

“Shame dies when stories are told in safe places.”

— Ann Voskamp

How it works

Life is stressful enough right now. Let me make this part as easy as possible.

1. Schedule a free consultation call

Click this link to reach out for a free, 15 minute consultation. I will get back to you within 1 business day with options for times to schedule a video call. The consultation will help me know how I can help you, see if we are a good fit, answer any questions you may have and see if our schedules align. If we are not a good match, I’ll provide some other referrals for you to check out.

2. Intake/First Appointment

If we agree that we are a good fit, we will schedule your first appointment. I will send you a link to paperwork to fill out online via a secure portal before our first session. This session tends to be more structured than ones to follow as I am trying to gather information that can help me better understand how to help you.

3. Let’s Dive in Together

In sessions to follow, you will get the support and tools to heal past hurts, overcome barriers, and move forward to reconnect yourself and create the change that you desire. These sessions will be guided by what you bring in with you, the approaches we will use, and your long-term goals.

You don’t have to stay stuck or keep going through difficulties in life alone.

Together, let’s build new paths for you to grow, heal, and discover a life worth living.

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