Individual Counseling

You deserve to feel understood.

One-on-one counseling so you can live with more emotional peace, overcome personal challenges, and heal from hurtful experiences.

Sometimes life doesn't go as planned. It can hurt! We want to help you figure out why parts of your life or relationships aren't working, heal from painful experiences, and find out how to move forward.

The human lived experience… may sound like…

The weight of anxiety that follows you like a shadow, constantly whispering doubt and fear into your thoughts. Each day feels like a tightrope walk, uncertain and filled with unease.
Past traumas have left their mark, creating a web of memories that flash like lightning, stirring up intense emotions and overwhelming your senses. Your body remains on high alert, always scanning for danger in a world that feels like a maze of triggers and reminders.
Shame, depression, and low self-esteem have woven a dark cloud over your life, distorting your perception of your own worth and potential. The weight of self-doubt and self-criticism follows you each day, making it a constant struggle to find joy and self-acceptance. But within you lies a spark of resilience and strength, waiting to be reignited.
Your cultural and ethnic identity is an integral part of who you are, shaping your experiences, values, and sense of belonging. Yet, it can also bring its own set of challenges and stressors, leaving you torn between different worlds. Navigating cultural expectations, relationships, and societal pressures can be overwhelming.
Grief, loss, and life transitions have brought waves of uncertainty and upheaval, leaving you feeling adrift in a sea of emotions. The pain of losing a loved one, the end of a significant relationship, or the impact of major life changes can be profound, leaving you unsure of how to move forward.

It's time to come home.

And here's how we'll do it:

Learn resources and grounding skills where you can face anxiety in it’s face and experience the peace, calm, and freedom you have yearn for in your mind and relationships.
By diving deep into your past to understand how it has shaped you, we will identify the patterns and beliefs that don't truly belong to you and are no longer serving you. We will rewrite your personal narrative according to your personal values. By focusing on your strengths, quirks, and the genuine experiences that shaped you, we learn to love you for you.

Through guided trauma processing, we safely move and release pent-up emotions, traumas, and beliefs that have kept you stuck or in emotional pain.
Together, we will rewire your nervous system, find healing in all the parts you carry, and empower you to find safety, peace, and a renewed sense of empowerment.
We will explore the roots of shame, challenge negative self-perceptions, and cultivate self-compassion. As you unravel the layers of self-judgment, guiding you towards a place of self-acceptance, self-love, and a deep sense of inner worth.
I will honor the richness of your cultural identity, providing a safe and inclusive environment for exploration and healing. Together, we will navigate the intersections of your identity, empowering you to embrace your unique journey with pride, authenticity, and a renewed sense of cultural connectedness.
You will experience the power of vulnerability, through a reparative experience in our sessions, for you to process your grief, honor your losses, and find new pathways to healing. Together, we will navigate the complexities of grief and life transitions, helping you emerge stronger, with renewed resilience and a sense of purpose.