Individual Therapy for Adults in Texas, Florida, Vermont, and Idaho
You’ve held it together for a long time. What if now it’s time to heal?
Online therapy for adults ready to stop surviving and start reconnecting with themselves.
You’ve learned how to push through. But now, something in you is asking for more.
Maybe you’ve felt it building up quietly, beneath the surface:
The heaviness that doesn’t go away, even on good days
The anxiety you’ve learned to manage, but never feel free from
The inner critic that won’t stop picking you apart
The loneliness, even when you’re surrounded by people
The pain from your past that still shows up in your relationships
The shame that whispers “You should be over this by now”
If you’re here, it’s probably not because something “just happened” it’s because you’ve been carrying too much, for too long.
Therapy is a space to finally set that down.
Why People Start Therapy
There’s no one reason to begin. But here’s what brings many of my clients to therapy:
Childhood trauma or family-of-origin wounds
Relationship issues, breakups, attachment wounds, or people-pleasing patterns
Anxiety, burnout, or emotional overwhelm
Depression, numbness, or feeling stuck
Life transitions, identity shifts, or faith changes
Loneliness, disconnection, or codependency
Low self-esteem, shame, or a harsh inner critic
Pressure from family, culture, or career expectations
Grief after loss or miscarriage
Feeling lost without knowing exactly why
Sometimes, you can’t name the exact reason why your struggling and you just know that you don’t feel like yourself anymore.
If any of these reasons resonates with you, I am just here letting you know that you are not alone.
You are not broken.
And therapy can help you come back to your center, gently and at your pace.
It's time to come home.
Who I Work With
I work with adults across Texas, Florida, Vermont and Idaho who feel high-functioning on the outside but overwhelmed, stuck, or unseen on the inside.
Many of my clients are:
Professionals, entrepreneurs, or caregivers trying to manage it all while feeling like they're falling apart inside
People with attachment wounds, trauma histories, relational trauma, or emotionally unavailable upbringing
Young adults and students facing transitions, self-doubt, and growing pains
Neurodivergent adults (including ADHD or Autism Spectrum) looking for compassionate, affirming support
First-and second-generation adults navigating cultural and personal pressure, family roles, and identity
Athletes, creatives, and high-performers carrying internal pressure, burnout, or identity struggles
Individuals ready to explore their identity, needs, and worth beyond who they’ve had to be.
You don’t have to keep navigating this alone.
It’s okay to want more for your inner life.
Therapy Can Help You…
Understand yourself without shame
Quiet the inner critic and build self-trust
Heal from trauma and emotional neglect
Work through anxiety, grief, or burnout
Strengthen boundaries and communication
Reconnect with your body, your emotions, and your needs
Feel less alone and more like yourself
Healing isn’t about fixing who you are. It’s about remembering that you’re already whole.
How I Work
Therapy with me is collaborative, compassionate, and tailored to you. My work is grounded in deep listening, curiosity, and clinical training that honors both your emotional and nervous system needs.
I integrate approaches like:
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Attachment-focused therapy helps you understand how early relationships shaped the way you connect, trust, and feel in present relationships. Whether you struggle with closeness, fear abandonment, or feel unsure how to be emotionally vulnerable, this approach helps you build safer, more secure connections with others and with yourself. We explore your attachment patterns with warmth and curiosity, helping you create new experiences of connection that are safe and healing.
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Psychodynamic therapy helps you explore how your early relationships and past experiences shape your present thoughts, feelings, and behaviors. Together, we’ll gently uncover unconscious patterns that may be keeping you stuck or disconnected. This approach helps you build deeper insight and healing by making sense of the emotional themes and relational dynamics that have followed you over time. You don’t need to relive everything, but we’ll give those old wounds the attention they’ve quietly needed.
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EMDR is an evidence-based approach that helps people heal from trauma and distressing life experiences. It works by helping the brain process and re-store painful memories that may be stuck or emotionally charged. We use gentle bilateral stimulation (like eye movements or tapping) while focusing on specific memories or beliefs. You remain fully in control during the process. EMDR does not erase your past, but it can reduce the emotional weight and allow you to feel more grounded, safe, and whole. Click here to learn more about EMDR and Trauma Therapy.
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Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) offer practical tools to help you shift unhelpful thought patterns, regulate emotions, and strengthen boundaries. CBT focuses on identifying the connection between your thoughts, feelings, and behaviors. DBT adds tools like distress tolerance, mindfulness, and interpersonal effectiveness. These approaches can be especially useful if you feel stuck in cycles of anxiety, shame, or emotional dysregulation. I use these skills in a flexible and compassionate way that supports your real life, not just theory.
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Somatic therapy supports the connection between your mind and body. Many people store stress, trauma, or emotional pain in their bodies without realizing it. This approach helps you tune into physical sensations, tension, and nervous system cues as part of the healing process. You’ll learn how to feel safer in your body, regulate stress responses, and build a deeper sense of calm and presence. Somatic work is especially helpful if you feel disconnected from your body or emotions. Click here to learn more about Somatic Therapy.
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IFS is a gentle, non-pathologizing model that helps you explore your internal world through the lens of “parts.” We all have different parts that hold pain, protect us, or carry beliefs we’ve absorbed over time. For example, a critical part may try to push you to succeed, while another part feels stuck or ashamed. In IFS, we create space to understand and care for these parts, rather than judging them. Healing happens as you reconnect with your core self and learn how to bring more compassion to your inner world.
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I welcome clients who connect through creativity and imagination. Whether you’re drawn to anime, manga, books, gaming, music, poetry, or art, these interests can be powerful tools in the therapy process. Together, we can use what speaks to you to explore emotions, build insight, and support your healing in a way that feels authentic and engaging.
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Holistic therapy honors you as a whole person: mind, body, emotions, and spirit. We look at how your physical health, nervous system, relationships, daily rhythms, and values all interact with your emotional well-being. This approach may include grounding practices, lifestyle shifts, creative expression, or reflection on your beliefs. You don’t have to separate parts of yourself to feel better. Holistic therapy invites all of you into the process of healing.
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If your faith or spirituality is important to you, I’m honored to hold space for that in our work together. This can include prayer, scripture, meditation, reflection, or simply exploring how your beliefs intersect with your mental health journey. Our work will always align with your comfort and values. If you want to learn more about my Christian counseling approach for clients who request it, check out this page: Christian Counseling
“Courage starts with showing up and letting ourselves be seen.”
— Brené Brown
Our Online Experience
Through our virtual individual therapy sessions, you will experience a safe and confidential space where you can freely share your experiences, pain, and hopes for the future. It's a sanctuary where you can be fully seen, heard, and understood without judgment. I invite you to take the courageous step of embracing your journey of healing, resilience, and authentic living. Together, we will celebrate your growth, unravel the challenges that hold you back, and uncover the beauty and strength that reside within you. You don't have to face this alone and I’m here to walk alongside you, offering guidance, compassion, and unwavering support.
You don’t have to keep carrying it all
Therapy gives you room to breathe. To feel. To come home to yourself.
You don’t have to earn this kind of care. You already deserve it.