Online Couples Therapy in Texas
Rebuild trust, improve communication, and create lasting change in your relationship
We get it. Relationships aren’t always easy.
Whether you're facing communication struggles, feeling disconnected, or finding it hard to break through old patterns, it's natural to need some support. If you're here, you’re already taking the first brave step towards building a stronger, more fulfilling relationship. We understand that seeking help can feel daunting, maybe one partner is ready to try and the other is uncertain, or maybe you’ve been waiting until things feel “bad enough” to ask for support.
But here's the good news: you're not alone!
In our therapy space, we meet you where you are without judgment. Our goal is to help you work through the challenges you’re facing, from communication breakdowns to rebuilding trust. Whether you're trying to improve your connection or navigate a tough patch, we're here to guide you with compassion and expertise. Every relationship has the potential for growth, and together we can help you discover the path forward one step at a time.
Are These Struggles Familiar? You're Not Alone
Communication Breakdown: Misunderstandings, silent treatments, or feeling unheard.
Navigating Life Transitions: Changes such as a move, career shifts, or becoming parents can create stress and shift the balance in your relationship.
Desire for Deeper Connection: Not everything is "wrong," but you're craving more intimacy, understanding, or shared experiences to strengthen your bond.
Chronic Conflict: Repeating arguments that feel unresolvable or constantly at odds.
Emotional Disconnection: Feeling distant or disconnected, as though you're living separate lives.
Balancing Individual and Couple Needs: Finding harmony between personal growth and the relationship.
Stagnation: Not feeling like you're growing together, leading to a sense of boredom or dissatisfaction.
Parenting Differences: Disagreements on how to raise children can impact your partnership.
Benefits of Couples Therapy
Enhance emotional intimacy and connection
Break free from repetitive arguments and unhealthy patterns
Improve your understanding of each other’s emotional needs
Foster empathy and strengthen mutual respect
Learn to navigate life transitions together, with more support and understanding
Gain clarity on relationship goals and expectations
Develop a shared vision for the future of your relationship
Foster long-lasting fulfillment by learning sustainable tools for growth and support
Transform your relationship, enhance communication, and find deeper connection
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Book your couples therapy session today!
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Transform your relationship, enhance communication, and find deeper connection • Book your couples therapy session today! •
Couples Therapy is personalized and evidence-based.
I take a personalized, person-centered approach to couples therapy while also integrating research-backed methods like the Gottman Method, Imago Therapy, and Restoration Therapy. These evidence-based interventions have been proven to help couples improve communication, rebuild trust, and strengthen emotional connections. Together, we'll explore how to incorporate these strategies into your relationship for real, lasting change.
The Strengths & Wisdom of Imago Relationship Therapy
In the past, couples counseling often focused on communication skills alone, with limited success and often short lived results.
Imago Relationship Therapy (IRT) offers a deeply transformative approach that helps couples heal from past wounds, develop a deeper understanding of each other, and create lasting emotional connection.
What makes Imago Therapy unique is its ability to view relationship issues as opportunities for healing and growth. The process is both compassionate and enlightening, helping each partner feel deeply seen, heard, and valued.
In its powerful approach, Imago Therapy is remarkable because:
The core issues of disconnection are reframed as opportunities for growth, not as personal flaws or failures.
Each partner gains a deeper understanding of how childhood experiences and unmet needs influence their relationship dynamics, helping them break free from harmful patterns.
Couples learn to communicate not just with their minds, but with their hearts, opening up pathways for emotional closeness and intimacy.
Imago Therapy helps couples transform conflict into connection, fostering a sense of empathy, safety, and mutual respect that paves the way for a stronger, more loving relationship.
Building Stronger Connections and Deeper Understanding Through the Gottman Method
Over the years of working with couples, I’ve seen firsthand how common struggles with communication, conflict, and emotional disconnection can leave partners feeling frustrated and misunderstood. To help couples build stronger, healthier relationships, I incorporate the research supported strengths of The Gottman Method into our work.
In Gottman Method couples counseling, you’ll learn:
How to recognize and break negative patterns of communication that can lead to conflict
To foster emotional safety by learning to communicate openly and empathetically, even during disagreements
To build shared goals and values that create a stronger bond and greater understanding of one another
How to nurture emotional intimacy, trust, and appreciation through practical, effective tools
The Gottman Method helps you strengthen your relationship by focusing on improving communication, creating deeper emotional connections, and building a solid foundation for long lasting love.
Healing Patterns, Restoring Harmony with Restoration Therapy
Sometimes, the struggles we face in relationships aren’t just about the present, they’re rooted in emotional pain from the past. Restoration Therapy takes a compassionate, practical approach to help couples and individuals identify these deeper wounds and break free from the cycles of hurt that keep them stuck.
This approach goes beyond surface level fixes by helping you:
Understand how past pain shapes current conflicts and emotional triggers
Respond to each other with empathy and intentionality instead of reacting out of frustration or fear
Break free from old patterns of blame, withdrawal, or defensiveness
Build a relationship rooted in trust, understanding, and genuine connection
Restoration Therapy is more than resolving conflict it’s about healing together, creating space for growth, and restoring the bond you’ve always longed for.
What Comes Next?
Schedule your free 15-minute consultation to see how we can work together to strengthen your relationship.
Contact us.
Schedule your free 15 minute consultation now
Email
info@belovedandknowncounseling.com
Phone
(214)-253-9745