Online Group Therapy in Texas
A safe place to process and connect with others
Be Fully Seen and Accepted in a Online Group
In a therapy group as a member, you are invited to notice what you feel and experience inside yourself and towards others and put that into words. Interacting in this way will help you get more comfortable in expressing the full range of your emotions. You will gain insight about your strengths as well as what stands in the way of vitality, authenticity and connection.
At Beloved and Known Counseling we offer process groups, and educational groups or skills based groups.
Who is a good fit for Group Therapy?
Good group clients are curious about themselves and others, motivated to grow, able to tolerate sharing time (and taking up time), and committed to showing up each week. It’s a great adjunct to individual therapy, or can be a stand alone therapy if someone has done some individual work and is ready for the more dynamic nature of group.
Benefits of Group Therapy
Installation of Hope – Being more hopeful about the potential for improvement with your own struggles and issues.
Universality –Understanding that everyone suffers and feeling not alone in your struggles.
Catharsis – Sharing and experiencing feelings with others itself is a powerful release.
Group Cohesiveness – Feeling a sense of belonging and acceptance, as you are working towards a common goal.
Corrective Interpersonal Experiences – The group operates like a form of family, in which you can explore the dynamics of your family of origin and have the chance to relate to people in new, and healing ways.
Socialization and Interpersonal Learning – The group provides a safe environment to socialize and connect as well as observe and try new ways of socializing and connecting.
Existential Factors – The group can provide an opportunity to talk about, gain perspectives, and cope with some hard truths about life, death, and existence.
Here you can...
Process what happened to you in a safe space
Hear stories from people who've been in your shoes
Lean on a group support system
Don't let shame hold you back
Maybe you're afraid that people will judge you for what happened to you. You can put your fears to rest - we've created a supportive environment where you can speak openly about your journey to healing.
Contact us today to find out what groups we offer!
Upcoming Group Offerings
twenty somethings community group
Are you feeling lonely and frustrated with yourself that you can't figure out how to meet
new people and grow your relationships?
And you feel shame, embarrassed, and discouraged that you're "the only one?"
Do you feel like you weren't prepared for the "real world," but are too afraid to ask questions?
Do your current relationships feel like they lack something, but you can't put your finger on what it is?
This weekly group offers the ability to meet other twenty somethings, have support, not feel alone, and build relationships. Each group runs 6 weeks at a time, and meets virtually, with time depending on the group preference. Multiple groups can be formed based on interest and need.